Legal
Last updated: April 17, 2026
Welcome to Take the Stairs. These Terms of Service ("Terms") are a binding agreement between you and Take the Stairs, a business registered in the State of Colorado ("we," "our," "us"). By creating an account or using the Service, you accept these Terms.
If you do not agree, do not use the Service.
Take the Stairs is a wellness app. It helps you build daily movement and nutrition habits by generating a personalized daily checklist ("My Stairs") and meal prep guidance ("My Kitchen") using AI.
Important — this is not health advice. Take the Stairs is a wellness product, not a substitute for professional diagnosis, treatment, or therapy. Our AI-generated plans are not reviewed by licensed healthcare professionals. Always consult your doctor or a qualified specialist before starting a new activity or nutrition program — especially if you have a diagnosed health condition, are pregnant, or take prescription medication.
To use Take the Stairs you must be at least 13 years old. You are responsible for the accuracy of the information you provide and for keeping your account credentials secure. You must notify us promptly if you suspect unauthorized use of your account.
Take the Stairs costs $5.55 per month, billed monthly.
New users get a 5-day free trial. Your trial starts when you create your plan. You will not be charged during the trial period. If you do not cancel before the end of the 5th day, your subscription will start automatically at $5.55/month.
Payments are processed by Stripe. By subscribing, you authorize us to charge your payment method $5.55 each month (plus any applicable taxes) until you cancel.
You can cancel at any time from your account dashboard or by emailing takethestairs555@gmail.com. If you cancel during the free trial, you will not be charged. If you cancel during a paid month, you keep access until the end of that billing period; no partial refunds.
Subscription fees are non-refundable except where required by law. If you believe you were charged in error, contact us and we will review in good faith.
Daily plans on Take the Stairs are generated by an artificial intelligence model (currently Anthropic's Claude). AI output can be incomplete, incorrect, or inappropriate for your specific situation. You are responsible for using common sense and consulting a qualified professional before acting on any suggestion in the app.
We do not guarantee that AI-generated plans will produce any specific result — fitness, weight loss, performance, or otherwise. Results vary based on effort, individual circumstances, and factors outside our control.
You agree not to:
The Take the Stairs name, logo, design, copy, and software are owned by us and protected by copyright and trademark law. AI-generated plans are licensed to you for personal, non-commercial use while your subscription is active.
THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE." TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES — EXPRESS OR IMPLIED — INCLUDING WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT. WE DO NOT WARRANT THAT THE SERVICE WILL BE UNINTERRUPTED, ERROR-FREE, OR THAT ANY CONTENT IS ACCURATE OR RELIABLE.
TO THE FULLEST EXTENT PERMITTED BY LAW, TAKE THE STAIRS, ITS OWNERS, AND ITS AFFILIATES SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES — INCLUDING LOST PROFITS, LOST DATA, PERSONAL INJURY, OR DAMAGES ARISING FROM RELIANCE ON AI-GENERATED CONTENT — EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
IN ANY EVENT, OUR TOTAL LIABILITY TO YOU FOR ALL CLAIMS ARISING OUT OF OR RELATING TO THE SERVICE SHALL NOT EXCEED THE GREATER OF (A) THE TOTAL FEES YOU PAID US IN THE 12 MONTHS PRECEDING THE CLAIM, OR (B) USD $100.
Some jurisdictions do not allow the exclusion of certain warranties or limitation of liability — in those cases, the limitations above apply only to the extent permitted by law.
Physical activity carries inherent risk of injury. By using Take the Stairs, you acknowledge that you are voluntarily choosing to take part in the activities suggested by your plan and assume all risks of injury or other harm that may result. If anything in your plan causes pain or discomfort, stop immediately and consult your doctor.
You agree to defend, indemnify, and hold harmless Take the Stairs and its owners, employees, and agents from any claim, damage, loss, or expense (including reasonable legal fees) arising out of (a) your use of the Service, (b) your violation of these Terms, or (c) your violation of any third-party right.
We may suspend or terminate your access to the Service at any time, with or without notice, for any violation of these Terms or for any other reason. You may stop using the Service and close your account at any time. Sections of these Terms that by their nature should survive termination (Intellectual Property, Disclaimers, Limitation of Liability, Indemnification, Governing Law) will survive.
These Terms are governed by the laws of the State of Colorado, without regard to its conflict-of-law rules. Any dispute arising out of or relating to these Terms or the Service shall be brought exclusively in the state or federal courts located in Colorado, and you consent to the jurisdiction of those courts.
We may update these Terms from time to time. When we do, we will post the new version here and update the "Last updated" date. Your continued use of the Service after changes means you accept the new Terms.
Questions about these Terms? Email takethestairs555@gmail.com.
Take the Stairs
Registered in the State of Colorado
takethestairs55fit5.com