SWITCH YOUR PATH
Each path is tuned to a different audience. Pick the one that fits you best. Your next plan rebuild will reflect the change.
Full Climb General fitness — strength, conditioning, performance Keep It Moving Older adults — gentle fitness, balance, mobility Steady Steps Parkinson's — large-amplitude motion, dual-task, rhythm Roll With It Wheelchair users — adaptive movement, full-body Keep Healing Post-surgery recovery — once your surgeon clears you
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Path updated. Your next plan rebuild will reflect this.
Intensity
🌤 Light
⚡ Steady
🔥 Strong
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🏋️ Workout style:
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🥗 Meal plan:
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You Took the Stairs
You earned it. See you tomorrow.
Elevator Day Earned
You Earned It. Rest Up.
Five days in a row. Take the elevator today — guilt-free.
Take the Stairs is a wellness guide, not medical advice. Always consult a qualified healthcare professional before starting any exercise or diet program, especially if you have a health condition.
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Your plan refreshes automatically each week. Tap to get a new one now.
How Did Last Week Go?
Your answers make next week's plan smarter.
Energy level this week
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How much did you complete?
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What worked well? (optional)
What was too hard or didn't fit? (optional)
Any new pain or injuries? (optional)
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Shop Once, Cook All Week
Your nutrition plan is always a full 5-day cycle — breakfast, lunch, and dinner every day. This list covers all 15 meals, regardless of how many workout days you selected.
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Refresh my plan Rebuild this cycle's plan with your current stats
Edit stats Update weight, height, age — sharpens portions and pacing
Change path Switch between Steady Steps, Full Climb, Keep Healing, etc.
My journey Every cycle you've built — your full progress arc
Morning nudges …
Restart onboarding Redo the questions from the start
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My Journey
Every cycle you've taken the stairs.
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Sharpen Your Portions
Your weight, height, and age tune the plan to your body. Update them and rebuild for a more accurate plan.
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PERSONALIZE FURTHER
Optional — you can skip and we’ll ask again next cycle.
Want a gentle morning nudge?
Your stairs will tap you on the shoulder at 7am — no email, no text, just a quiet reminder.
You can turn this off any time in Settings.
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