AI-powered daily fitness plans that actually work for your entire workforce — from athletes to seniors to wheelchair users.
Built on the Blue Zone Principles
5
Principles. Every plan. Every employee.
Take the Stairs applies the five principles common to the world's longest-lived populations — daily movement, whole-food nutrition, purpose, community, and restorative rest — to every employee's plan, regardless of ability or starting point.
5
Paths — Steady Steps, Roll With It, Keep Healing, Keep It Moving, Full Climb
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Minimum tap targets — built for tremor, arthritis & aging hands
ADA
Compliant from day one — every ability level supported
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Works for every ability level — Parkinson's, wheelchair users, post-surgery recovery, chronic conditions. Not an afterthought. Not a "modification." Every plan starts from the employee's real starting point.
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Every employee gets a unique daily plan generated by Claude AI — based on their goals, current activity, equipment, diet style, and health conditions. Not a generic PDF. Not a one-size-fits-none app.
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Runs on any device. No app download required — works in the browser. Optional native apps for iOS and Android. No wearables, no subscriptions your employees already ignore.
7-day free pilot for HR teams. Cancel anytime. No contracts.
TEAM
$299/mo
up to 50 seats
BUSINESS
$999/mo
up to 250 seats
ENTERPRISE
Custom
250+ seats
Tell us about your team. We'll respond within one business day.